GET WHAT YOU NEED
You have a goal. B.U HEALTHY Sport and Wellness has the resources and people to help you accomplish it.
SPORT AND FITNESS COACH
Private coach is not just for stars and professional athletes. Every single person can benefit from working with a coach.
Benefits: PROPER TECHNIQUE & FORM- Watching all the exercise video and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique.
INJURY PREVENTION and or INJURY REHAB- Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. We will teach you how to use equipment properly so that you do not injure yourself. We will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength.
SPORTS SPECIFIC TRAINING- Are you an athlete? Even a recreational athlete can get better at their sport. We know the best exercises to help you develop strength, endurance, speed, and agility for your sport. MAXIMIZE WORKOUT/MINIMIZE TIME- You will burn more calories in less time. We develops a program that is efficient and allows you to get the most in, in the shortest amount of time. If you are finding it hard to find time to workout, not only will we help you get the most out of your work out, but we will teach you how you can do that on your own.
PERSONALIZED PROGRAM- Weather you have an injury, you want to climb a mountain, pre-natal or post pregnancy fitness, have lower back pain… The program will be specific to you and only you!
RESULTS- Working with a coach will allow you to achieve the results that you cannot achieve on your own.
MEDITATION AND STRETCHING
Meditation is exercise for the mind and spirit. It allows one to connect with their true self. Release all the negative loads we encounter on our dailylife. Weather you looking for personal spiritual journey or alternative stress relive service for the work place or small group, meditation and stretching will offer that and more.
There is an overwhelming amount of nutrition and supplements information available. It is impossible for the average person to have time to accurately sort through this information for what is most valid, accurate and up to date. We do the work for you. We do not believe in diet or depriving your body of the good fruit of the earth, we believe in balance eating. We provide you with tips and tricks to help you develop a healthier lifestyle. We are constantly sharing recipes and ways to contend with obstacles in your nutrition such as “candy in the office”, or how to manage menus when dining out with friends. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health!
Need a supplemental support CLICK the icon... Let us help you decided what method is best for you.
We all have the power to heal, sometime we need assistant from others to heal our self; Let me help you.
Need advice or someone to talk with who can assist you in healing-Spiritual counseling and Reiki healing service is right for you.
People use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being. Reiki has been used by people with cancer, anxiety, depression, and much more. Reiki also helps with weight loss, bad habits, addictions, balance, overall spiritual cleansing.
Proper recovery and maintenance goes a long way it assures maximum performance. Mind and body in harmony.